Pembs186 TBC
  EVENT POSTPONED. NEW DATE TO BE ISSUED SHORTLY.
Pembs186
ENTER FROM
£999

It’s Finally here...

The 6-day adventure through the country's only Coastal National Park.

September will see athletes take on the inaugural Pembs 186, running from Cardigan in the North of the county to Amroth in the south.  Expect breathtaking scenery, porpoises, puffins, dolphins and views that will take your breath away...if some of the hills haven’t already!

Early Bird entries are now open:

Early Bird £999.  Tier 1 - £1299.  Tier 2 £1499. (MONTHLY PAYMENT PLAN AVAILABLE)

Enter Now

The Route

Set along one of the best-known, most picturesque long-distance trails in the world - the Pembrokeshire Coast Path. The Pembs186 route traverses a coastal trail with over 35,000 feet of ascent and descent over 186 miles.

The Route

What's Included?

This is a fully supported adventure race over 6 days. Entry covers all race accommodation, hearty food, kit transfer from each camp, GPS tracking and course safety.

What's Included?

Very Limited Places

Year one will have very limited places so don't miss out - make sure you enter early.

Very Limited Places

Activity Wales Events introduce the ultimate ultra-running experience in support of The DPJ Foundation

A gruelling but epic new challenge comes to Pembrokeshire Coast National Park!

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’ ‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.