Pembs186 TBC
  EVENT POSTPONED. NEW DATE TO BE ISSUED SHORTLY.
The Route

The Route

Traversing the epic 186 mile long Pembrokeshire Coast Path this route has over 35,000 feet of ascent and descent. With varied terrain including rough trails, sandy beaches and more this route will be as challenging as it is beautiful.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Activity Wales Events introduce the ultimate ultra-running experience in support of The DPJ Foundation

A gruelling but epic new challenge comes to Pembrokeshire Coast National Park!

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.