Pembs186 TBC
  EVENT POSTPONED. NEW DATE TO BE ISSUED SHORTLY.
The Route

The Route

Traversing the epic 186 mile long Pembrokeshire Coast Path this route has over 35,000 feet of ascent and descent. With varied terrain including rough trails, sandy beaches and more this route will be as challenging as it is beautiful.

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Day 4

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Day 6

FAQs
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News Guides & Features AWE Content
News
Activity Wales Events introduce the ultimate ultra-running experience in support of The DPJ Foundation

A gruelling but epic new challenge comes to Pembrokeshire Coast National Park!

All News
The importance of your leg kick in open water swimming.
Training
The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.