Volunteers are the backbone to all events, and never more so than at the Pembs 186.
We have a number of volunteer positions available from Feed stations, finish line, Camp Building and more.
If you would like to get involved please fill in the form below and we will be in touch asap.
A gruelling but epic new challenge comes to Pembrokeshire Coast National Park!
So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone
Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
